Curious Exploration 6: The 5-Second Rule
You can't throw a stone without hitting a motivational speaker or a life coach touting simple ways to improve your life. One of these life coaches has quite a few views on her TED talk about a method she calls the 5-Second Rule. Check out the video and our discussion about it. Sydney brought this one to us, and joins us for the conversation.
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Mel Robbins: How to Stop Screwing Yourself Over.
The five second rule.
Tony Robbins: I Am Not Your Guru.
Teresa Amabile: The Progress Principle.
The DBT participation skill.